Personal Training -

‘‘I’ve noticed a big initial change in my strength, especially my upper body strength. I’m also a lot more confident training by myself and feel I have a much better understanding on how much to push myself between our sessions. As well as feeling more confident training between our sessions I’m able to push myself harder because I know I’m able to do it while Hayley is present so I have no excuses when she’s not!’’ - C.G

‘‘I never expected to call Personal Training sessions great fun but Hayley with her cheerful motivation not only has made them fun but extremely rewarding! Every week there’s an interesting variety of new exercises tailored for me, my injuries and targeting my fitness goals. Thank you Hayley!’’ - J.G

Online Coaching -

‘‘Since starting Online Coaching with Hayley, I have lost weight, been more happy with the way my body looks for the first time in a long time and finally managed to get into a routine of staying healthy through regular exercise and healthy eating. However, my biggest successes have been through the changes that Hayley helped me make in terms of the way I look at my general health. I now, for the first time ever, look forward to working out or going for a run and I never feel guilty of the foods I eat and I have managed to change the way that I view food, snacking and nutrition. I am far more aware of the small choices I make each day and how these mount up, and all of this thanks to the support and encouragement from Hayley who has created a program which works for me and my lifestyle. I am so much happier with my health and I feel like I am only getting started on a journey which will last my whole lifetime, so I can genuinely say that joining forces with Hayley has been the best choice I made of 2020!’’ - K.B.

‘‘I can do proper push ups again! It may sound trivial to some people but it’s amazing how being able to do such a common exercise properly can be so satisfying! It’s funny, because a couple of years back the weight loss was always number one, but this time round I’m more comfortable in my own skin and that’s made the process so much more enjoyable. I’ve lost a stone and 2 pounds so far which is great. I just need to buy a belt now! Of course, none of this would have been possible without the amazing Hayley Kyle! Keeping things fresh, positive and adapting to every situation this pandemic has thrown our way.’’ - B.O.

Pre / Post Natal Coaching -

‘‘I was really worried about losing my strength and fitness after getting pregnant, particularly as I had a pretty rough first trimester and was feeling very lost about what exercise I could and should be doing. Working with Hayley has really helped me to understand how I can get my body ready throughout the different stages of pregnancy. I am now 20 weeks pregnant and feeling much stronger and fitter, more confident in myself and my changing shape, and with a much better understanding of what being pregnant means for my body.’’ - E.W.

Bootcamp -

‘‘I have gone from barely being able to move my legs after my first Bootcamp to actively attending and feeling great after them. They also allowed me to meet great people with great mindsets!’’ - B.O.

‘’I’ve found attending bootcamps on a weekly basis to be a fun and sociable way to build up my fitness. Hayley always keeps things interesting by coming up with new exercises every week and even in the worst weather she always manages to make it enjoyable.’’ - G.K.