Online Coaching
Gym Improve
£55 / month
Designed to get you stronger and fitter
Gym Based
2x weekly strength sessions and 1x weekly fitness session
Progressive overload with regular test weeks
Access to HKPT Information Drive
Workouts delivered via app
Feedback on exercise form
3 month minimum
Hybrid
£212 / Month
1x In-Person 60 minute workout / week
1-3x In-gym Online Coaching sessions / week
Training programme tailored specifically to your goals
Weekly check-ins with regular phone calls
Access to HKPT Information Drive
Available directly via WhatsApp / email for guidance
Programme delivered via app
Feedback on exercise form
Optional nutritional guidance
3 month minimum
Bespoke
£85 / month
In-gym training programme tailored specifically to your goals
Weekly check-ins with regular phone calls
Access to HKPT Information Drive
Available directly via WhatsApp / email for guidance
Programme delivered via app
Feedback on exercise form
Optional nutritional guidance
3 month minimum