Online Coaching

Gym Improve

£55 / month

  • Designed to get you stronger and fitter

  • Gym Based

  • 2x weekly strength sessions and 1x weekly fitness session

  • Progressive overload with regular test weeks

  • Access to HKPT Information Drive

  • Workouts delivered via app

  • Feedback on exercise form

  • 3 month minimum

Hybrid

£212 / Month

  • 1x In-Person 60 minute workout / week

  • 1-3x In-gym Online Coaching sessions / week

  • Training programme tailored specifically to your goals

  • Weekly check-ins with regular phone calls

  • Access to HKPT Information Drive

  • Available directly via WhatsApp / email for guidance

  • Programme delivered via app

  • Feedback on exercise form

  • Optional nutritional guidance

  • 3 month minimum

Bespoke

£85 / month

  • In-gym training programme tailored specifically to your goals

  • Weekly check-ins with regular phone calls

  • Access to HKPT Information Drive

  • Available directly via WhatsApp / email for guidance

  • Programme delivered via app

  • Feedback on exercise form

  • Optional nutritional guidance

  • 3 month minimum